The Many Benefits of Massage Therapy
Many people today love to be massaged. After working long and hard each day, people look for massage. It also energizes them and helps to relieve tension in their back. People like massage for one reason or another. But massage has a lot more benefits that you even realize.
Regular massage helps your body work at optimal levels. Massage help you to become physically and emotionally fit. Here are some of the benefits you can get from massage.
A chronic condition called fibromyalgia is characterized by muscle pain, fatigue, and tenderness. This chronic condition is caused by stress and lack of sleep. If one gets massaged for fibromyalgia, then it helps relieve stress and alleviate muscle pain, discomfort, and spasms. Massage is one of the most effective complementary treatments for this condition. Massage is included in the treatment plans of people suffering from fibromyalgia.
After surgery, massage can help ease up its effects. Since massage increases circulation, relaxes your muscles, and improves your joint movement and flexibility, it can help you get back to your feet quickly. Tissue regeneration is promoted and postsurgical adhesions and swelling is reduced by massage.
Massage also improves your mood. You get relaxed and your mind feels good after a massage. If you get a massage, then you can prevent anxiety and depression from occurring. The cortisol or stress hormone is lowered with massage. Massage helps to increase the hormones serotonin and dopamine which are the feel-good hormones.
You can treat your headaches with massage. People commonly suffer from migraine headaches. You get a migraine if you are stressed or if your sleep is not good. If you get a massage, your quality of sleep gets better and you will have fewer migraines. Headaches are relieved with massage.
You can lower your blood pressure with massage. Strokes and heart attacks are due to high blood pressure. You can lower your blood pressure if you have three 10 minute back massages a week and compared to those who don’t get any massage.
Massage also increases flexibility. If you are an athlete who constantly puts stress on your knees or if you have lost some range of motion in your hips, then the key is to stay flexible. Massage can help maintain flexibility and range of motion by working the muscles, connective tissues, tendons, and ligaments. Massage helps to stimulate the production and retention of natural lubricants between connective tissue fibers.
Breaking back pain is relieved by massage. The treatment that people have for back pain is really massage. Massage is a very helpful treatment. Massage therapy is very effective at relieving back pain than other therapies like acupuncture and spinal modification. With massage, there is no need to take painkillers.